The good news? The holidays are over - and so is the eating, the drinking, the late hours, the over-spending, etc.
The bad news? The holidays are over - and so is the eating, the drinking, the late hours, the spending, etc.
The two weeks over Christmas & New Year's can seem like a pause in our real lives - schedules are thrown out the window, we socialize with people we don't see for months at a time (including our families) - and if you're like me, you allow yourself to eat and drink with abandon.
A trainer at my gym once said "Don't worry about what you eat and drink between Christmas & New Year. Worry about what you eat and drink between New Year and Christmas."
And now is the time to worry. Because if I don't, the top button on my jeans certainly will.
At least it's still cold enough to dress in bulky clothes.